I remember that the protagonists in the film "Delicious Love" are in love because of food. The sweet feelings of love are as fresh and delicious as food, and it is reminiscent of people. Naturally, food can be used to help sex between bed and breakfast. All kinds of food ingredients are responsible for each and every one of them, and when they are combined, you can turn your sexuality into a real blessing! Prelude to asparagus salad Salad is refreshing and refreshing, it can guarantee enough vegetables at a time, but as a help, it is especially recommended for tomatoes and asparagus. Tomatoes are rich in lycopene, a substance that protects the health of the prostate. Asparagus is rich in vitamin E and phytoestrogens, and it stimulates the secretion of sex hormones in both sexes, making you even more excited. Then add some nuts, such as almonds, sesame seeds, sunflower seeds or pumpkin seeds, etc. They contain L-arginine, which is also beneficial for male sexual function. Expert Comments: Since ancient times, China has believed that warm, hot, blood-activating and blood-enriching foods can help Yang. It is especially effective for people with insufficient kidney yang and qi stagnation. It should be reminded that if you put too much salad oil will increase the intake of oil, so you can use white sesame paste or black sesame paste instead. The fat in sesame sauce is lower than salad oil, and it is also rich in calcium. In particular, the calcium in black sesame paste is higher than that in white sesame paste. If you like spicy food, you can add a small amount of chili oil and put it in vegetables and mix well. edible. The most suitable seafood as a main course Seafood, especially oysters, shrimp, crabs, etc., are the best helping masters. Experiments confirmed that as long as six oysters provided 43 mg of zinc, zinc played a key role in sexual maturation. There is also a large amount of dopamine in oysters, which is called "the happy chemical substance of the brain." You can add chili, pepper, or ginger to your seafood. After eating, you can make your heart beat faster. Capsaicin can make the brain release more happy signals. Expert Comments: Oysters, known as “sea-milk,†contain high-quality animal protein and are tender and more suitable for men who cannot drink milk. In addition, seafood has always been a calcium expert, it can also add selenium and taurine, these substances help regulate emotions. However, seafood must be cooked before eating, not raw food, because the seafood will contain parasites, and at the same time easily contaminated in seafood transportation. The practice of frying and grilling is also not recommended because these practices will increase the intake of oils and will also cause some carcinogens caused by frying or grilling. Chocolate is the best helping dessert Chocolate is the most famous and most studied aphrodisiac food. A study published in the Journal of Sexual Medicine found that women who are accustomed to eating chocolate each day feel younger and have more sexual urges than people who do not eat chocolate. Researchers believe that because chocolate contains both neurotransmitters, serotonin and cannabinoids, it can bring happiness and excitement to people in sex. Expert Comments: Both French and Spanish believe that the energy and stimulant substances in chocolate can promote metabolism and thus give rise to sexuality. Sweet chocolate has also become a popular Valentine's gift. After-dinner dessert helps stimulate the excitement, but at the same time, it also increases energy. You can put chocolate into a steamed bun as a kind of stuffing, or eat it in milk for breakfast, so you can avoid excessive energy intake. Try not to Eat at night or before going to bed. Have a cup of coffee to stimulate A study conducted at the University of Michigan in the United States investigated 744 couples and found that people who drink more often than coffee do not have sexual activity. This is entirely because coffee stimulates the nervous system, accelerates heartbeat, and improves blood circulation. If you are prone to insomnia, it is better to drink less coffee. Expert Comments: It should be noted that only people who are physically tired and not sexually able to drink a cup of coffee before sex can mobilize their emotions. However, people who often have ups and downs in their feelings and are prone to excitement should not drink caffeinated beverages before making love. In addition, try not to drink tea when drinking coffee, to prevent excessive excitement, and heart and body. Experts interviewed: Liu Dongli, chief physician of Nutrition Department of Air Force General Hospital. Huiming Li, Professor, Department of Nutrition, Xiangya Hospital, Central South University.
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